Hearth Wyrd
Listening for the whispers beneath the everyday.
Category: Recovery
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I’m currently reading The Energy of Prayer by Thich Nhat Hanh. Like his other books, it’s thoughtful and gentle. But this one, in particular, has landed deeply for me. What resonates most is the way he speaks about spirituality without dogma. It’s not about what you’re supposed to believe, but about how you live, breathe,…
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I’ve been thinking a lot lately about how sound has helped me heal. At almost a year off benzos now, my nervous system is still relearning how to be at peace. And what surprises me, maybe more than anything else, is that one of the most powerful tools I’ve found for recovery isn’t modern or…
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A Moment That Changed Everything Back in 2011 something happened that altered the course of my life and quietly anchored the animist way I now understand the world. I have sleep apnea, and at that time I didn’t yet have a CPAP machine. Falling asleep on my back has always been dangerous because it worsens…
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It’s far too easy to become distracted by everything that’s wrong in the world. So easy, in fact, that it can blot out everything that’s still good. With so many news companies competing for our attention, we’re inundated with headlines from the moment we wake up, unless we take steps to protect ourselves. For me,…
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I’m back home in Santa Fe after spending a week in Texas visiting family. Seeing everyone again after so long was genuinely wonderful. Family almost always is. But Texas itself, at least the part we were in, hasn’t changed except to get worse. Internet speeds still crawl just barely above dial-up (not a joke), the…
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I think almost everyone carries their own “demons,” as people like to call them. Trauma. Old wounds. Memories that refuse to sleep. For some, those demons are quiet enough to coexist with. For others, they interfere with the very ability to function, to rest, to think clearly, to feel safe in the world. For better…
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Hello, dear readers. First, I want to apologize for the recent silence on this blog. The truth is, I’ve been navigating a “wave”, a term many in recovery use for the frustrating return of withdrawal symptoms after you think the worst is behind you. My Journey, Briefly For over two decades, I was dependent on…
Hearth Wyrd 